'Cause I'm burnin' up.

fitnessfoodfabulous: As a fitblr I often see people talking...

Sat, 09 Jun 2012 05:49:00 -0400

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven.

Egg yolks are good!

Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer.

Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you.

But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not!

Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair!

In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet.

The bit about cholesterol is not true. Your body does not “need” cholesterol from any dietary sources to maintain itself, because your body is designed to produce all the cholesterol it needs itself. Anything extra is just unnecessary.

Cutting out peanut butter isnt going to do you any good. Try natural peanut butter. Peanut butter provides healthy fats your body needs.

Fri, 01 Jun 2012 12:34:10 -0400

Well the brand my family buys isn’t a very good one. It’s loaded with hydrogenated oils, sugar, and salt, which is why I’m cutting it out. If some nice natural organic nut butter comes along my path then I will definitely have some!

Cleaning eating decision

Fri, 01 Jun 2012 12:09:00 -0400

Starting today, June 1st, I’m cutting out all the crap. All those little “treats” I allow myself in moderation? Nope. Not anymore. I want to go an entire month eating a purely as possible. No more commercially processed junk. Things I’m ditching that I eat regularly:

Crackers
Chips
Bread products
PEANUT BUTTER
Pasta
Prepared sauces/spreads
The occasional piece of chocolate

I don’t eat that much junk food, so it’s a short list but I’m going for it. If I want any of these things I’ll make them or healthy alternatives in my own kitchen. That’s that.

Who’s with me?

Wed, 30 May 2012 08:25:44 -0400

Who’s with me?

defeat-the-lazy: Good to know—those annoying stickers on fruits...

Wed, 30 May 2012 08:01:50 -0400

defeat-the-lazy:

Good to know—those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)

happilymaintaining: use it wisely!

Wed, 30 May 2012 08:01:46 -0400

happilymaintaining:

use it wisely!

fitspiration-blog: Just did it

Wed, 30 May 2012 08:01:41 -0400

fitspiration-blog:

Just did it

Photo

Wed, 30 May 2012 08:01:36 -0400

Photo

Wed, 30 May 2012 08:01:31 -0400

I love this lighting, so flattering.

Wed, 30 May 2012 08:01:26 -0400

I love this lighting, so flattering.

Photo

Wed, 30 May 2012 08:01:09 -0400

Eat crap = Look like crap = Feel like crap.

Tue, 29 May 2012 21:25:22 -0400

These are some deep questions that I'd love to answer.

Tue, 29 May 2012 20:51:46 -0400

1. What is more difficult for you, looking into someones eyes when you are telling someone how you feel, or looking into someones eyes when they are telling you how they feel?

2. Think of the last time you were REALLY angry. WHY were you angry? Do you still feel the same way?

3. You are on a flight from Honolulu to Chicago non-stop. There is a fire in the back of the plane. You have enough time to make ONE phone call. Who do you call? What do you tell them?

4. You are at the doctor’s office and he has just informed you that you have approximately one month to live. Do you tell anyone/everyone you are going to die? What do you do with your remaining days? Would you be afraid?

5. You can have one of the following two things. Which do you choose? Why? Love and Trust.

6. You are walking down the street on your way to work. There is a dog drowning in the canal on the side of the street. Your boss has told you if you are late even once more, you are fired. Do you take the time to save the dogs life? Why or Why not?

7. Would you rather be hurt by the one you trust the most or the one you love the most?

8. Your best friend confesses that he/she has feelings for you more than just friendship. He/she is falling in love with you. What do you (or did you) do/say?

9. Think of the last person who you know that died. You have the chance to give them 1 hour of life back, but you have to give up one year of yours. Do you do it? Why or Why not?

10. Are you the kind of friend that you would want to have as a friend?

11. Does love = sex?

12.Your boss tells your coworker that they have to let them go because of work shortage, and they are the newest employee. You have been there much longer. Your coworker has a family to support and no other means of income. Do you go to your boss and offer to leave the company? Why or Why not?

13.When was the last time you told someone HONESTLY how you felt regardless of how difficult it was for you to say? Who was it? What did you have to tell the person?

14. What would be (or what was) harder for you to tell a member of the opposite sex, you love them or that you do not love them back?

15. What do you think would be the hardest thing for you to give up? Why would it be hard to lose?

16. Excluding romantic love, when was the last time you told someone you loved them. Who were they to you?

17. If there was one moment and one time in the last month what would you change and why?

18.Imagine it is a dark night, you are alone, it is raining outside, you hear someone walking around outside your window. WHO do you wish was there with you?

19. Would you give a homeless person CPR if they were dying? Why or Why not?

21.You are holding onto your grandmother’s hand and the hand of a newborn that you do not know as they hang over the edge of a cliff. You have to let one go to save the other. Who do you let fall to their death? What was your rationale for making the decision?

22. Are you old fashioned?

23. When was the last time you were nice to someone and did NOT expect anything in return for it?

24.Which would you choose, true love with a guarantee of a broken heart, or never loved at all? Why?

25.If you could do anything or wish anything, what would it be?

When I’m making my healthy breakfast of pre-soaked oatmeal, fresh fruit, and tea, and the rest...

Mon, 28 May 2012 08:39:25 -0400

When I’m making my healthy breakfast of pre-soaked oatmeal, fresh fruit, and tea, and the rest of my family is toasting freezer-burnt waffles and drowning them in fake butter and syrup, washing it down with a pint of milk:

I’m like:

They’re looking at me like:

And I’m just like:

And they’re all:

Bad day, going for a run after dinner.

Sun, 27 May 2012 17:58:44 -0400

TMI... sunday? :D

Sun, 27 May 2012 13:49:23 -0400

1. Who was the last person to call you baby/babe?
2. Anyone crushing on you?
3. What is your relationship status?
4. Has anyone ever sang to you?
5. Has anyone ever given you roses?
6. Who do you text the most?
7. First person to text today?
8. What color are your eyes?
9. What is a compliment you receive often?
10. Who was the last person to say they loved you and when?
11. Do you like your parents?
12. Do you secretly like someone?
13. Why did your last relationship end?
14. Who was the last person you said you loved on the phone?
15. Who was the last person you kissed?
16. Do you like funny people or serious people?
17. What are you listening to?
18. Is the last person you kissed older than you?
19. Are you happy right now?
20. If you could have one thing right now what would it be
21. Who makes you happiest right now?
22. Do you want to get married & have children one day?
23. Would you kiss the last person you kissed again?
24. How many girlfriends/ boyfriends have told you they love you?
25. Have you ever thought that you were going to marry a person?
26. Are you crushing on someone?
27. Have you ever loved someone so much that it hurt?
28. Have you ever made a boyfriend or girlfriend cry?
29. Are you happier single or in a relationship?
30. Have you ever told someone you loved them and didn't mean it?
31. Have you ever had your heart broken?
32. Have you ever broken someone's heart?
33. If you could go back in time and change things, would you?
34. Think any of your ex's feel the same?
35. Do you believe that you are a good boyfriend or girlfriend?
36. Have you dated people who were not good to you?
37. Do you believe everyone deserves a second chance?
38. Do you believe in love at first sight?
39. Ever been given an engagement ring?
40. Do you want to get married?
41. Has anyone ever told you they wanted to marry you?
42. Ever liked someone else's boyfriend or girlfriend?
43. Does heartbreak really feel as bad as it sounds?
44. Have any of your ex's told you they regret breaking up with you?
45. Would you believe your ex if he said they love you?
46. Would you ever date your best male friend?
47. If your best friend of the opposite sex went out with someone you knew was wrong for them would you speak up?
48. Do you regret any of your relationships?
49. Would you date an ex?
50. Ask anything.

curvyskinny: sexy-verma: Am i one of the very few people on here who isn’t obsessed with one...

Sun, 27 May 2012 10:18:00 -0400

curvyskinny:

sexy-verma:

Am i one of the very few people on here who isn’t obsessed with one direction..?

just looking at them makes me wanna gouge my eyes out with a rusty spoon.

I unfollow every time I see them on my dash.

Okay not trying to pick on her specifically here or anything,...

Sun, 27 May 2012 07:47:41 -0400

Okay not trying to pick on her specifically here or anything, but I just want to throw this out there in the open. There is a reason I never think strapless dresses/tops/bikinis look good on girls— Because everybody slouches when they wear them! I hate it! They like curl they backs in and hunch their shoulders like they’re trying to keep the dress up or something. Totally not attractive. Good posture is hot!

Hey:D! 33,34,40,58,68 and 90;)

Sat, 26 May 2012 22:13:42 -0400

Hi! :D Oooh some fun ones, lol. Thanks.

33) Are you one of those people who never drinks soda?
Yes! I can’t remember the last time I drank a soda.

34) Listening to?
Scissor Sisters

40) Why did you kiss the last person you kissed?
Because it felt right!

58) Ever get a Deja-vu feeling?
All the time.

68) Favorite Taylor Swift song?
I don’t listen to her.

90) Opinions on sex before marriage?
I’m not a big believer in “marriage” to begin with, so I don’t really give a shit. Go for it and do what feels right! :)

Dear followers, be nosey. NOW.

Sat, 26 May 2012 21:36:38 -0400

1. Would you have sex with the last person you text messaged?
2. You talked to an ex today, correct?
3. Have you taken someones virginity?
4. Is trust a big issue for you?
5. Did you hang out with the person you like recently?
6. What are you excited for?
7. What happened tonight?
8. Do you think it’s disgusting when girls get really wasted?
9. Is confidence cute?
10. What is the last beverage you had?
11. How many people of the opposite sex do you fully trust?
12. Do you own a pair of skinny jeans?
13. What are you gonna do Saturday night?
14. What are you going to spend money on next?
15. Are you going out with the last person you kissed?
16. Do you think you’ll change in the next 3 months?
17. Who do you feel most comfortable talking to about anything?
18. The last time you felt broken?
19. Have you had sex today?
20. Are you starting to realize anything?
21. Are you in a good mood?
22. Would you ever want to swim with sharks?
23. Are your eyes the same color as your dad’s?
24. What do you want right this second?
25. What would you say if the person you love/like kissed another girl/boy?
26. Is your current hair color your natural hair color?
27. Would you be able to date someone who doesn’t make you laugh?
28. What was the last thing that made you laugh?
29. Do you really, truly miss someone right now?
30. Does everyone deserve a second chance?
31. Honestly, do you hate the last boy you were talking to?
32. Does the person you have feelings for right now, know you do?
33. Are you one of those people who never drinks soda?
34. Listening to?
35. Do you ever write in pencil anymore?
36. Do you know where the last person you kissed is?
37. Do you believe in love at first sight?
38. Who did you last call?
39. Who was the last person you danced with?
40. Why did you kiss the last person you kissed?
41. When was the last time you ate a cupcake?
42. Did you hug/kiss one of your parents today?
43. Ever embarrass yourself in front of a crush?
44. Do you tan in the nude?
45. If you could, would you take back your last kiss?
46. Did you talk to someone until you fell asleep last night?
47. Who was the last person to call you?
48. Do you sing in the shower?
49. Do you dance in the car?
50. Ever used a bow and arrow?
51. Last time you got a portrait taken by a photographer?
52. Do you think musicals are cheesy?
53. Is Christmas stressful?
54. Ever eat a pierogi?
55. Favorite type of fruit pie?
56. Occupations you wanted to be when you were a kid?
57. Do you believe in ghosts?
58. Ever have a Deja-vu feeling?
59. Take a vitamin daily?
60. Wear slippers?
61. Wear a bath robe?
62. What do you wear to bed?
63. First concert?
64. Wal-Mart, Target or Kmart?
65. Nike or Adidas?
66. Cheetos Or Fritos?
67. Peanuts or Sunflower seeds?
68. Favorite Taylor Swift song?
69. Ever take dance lessons?
70. Is there a profession you picture your future spouse doing?
71. Can you curl your tongue?
72. Ever won a spelling bee?
73. Have you ever cried because you were so happy?
74. What is your favorite book?
75. Do you study better with or without music?
76. Regularly burn incense?
77. Ever been in love?
78. Who would you like to see in concert?
79. What was the last concert you saw?
80. Hot tea or cold tea?
81. Tea or coffee?
82. Favorite type of cookie?
83. Can you swim well?
84. Can you hold your breath without holding your nose?
85. Are you patient?
86. DJ or band, at a wedding?
87. Ever won a contest?
88. Ever have plastic surgery?
89. Which are better black or green olives?
90. Opinions on sex before marriage?
91. Best room for a fireplace?
92. Do you want to get married?

Please?